LET IT OUT cover image

2020 music with James McCrae 🎧 + Dr. Sophia Kogan, Nutrafol founder on vanity, aging, and beauty

LET IT OUT

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Lessons from the Pandemic

This chapter reflects on the personal and communal lessons learned during the pandemic, focusing on mental well-being and self-care. The hosts discuss the importance of building connections, embracing emotions, and addressing societal taboos around personal issues. It concludes with a call for community engagement and mindfulness practices to foster resilience and growth.

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