11min chapter

LET IT OUT cover image

2020 music with James McCrae 🎧 + Dr. Sophia Kogan, Nutrafol founder on vanity, aging, and beauty

LET IT OUT

CHAPTER

Lessons from the Pandemic

This chapter reflects on the personal and communal lessons learned during the pandemic, focusing on mental well-being and self-care. The hosts discuss the importance of building connections, embracing emotions, and addressing societal taboos around personal issues. It concludes with a call for community engagement and mindfulness practices to foster resilience and growth.

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