Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. Lisa Feldman Barrett: How Emotions Are Made

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Changing Your Emotional Life

"Whatever you learn today is going to seed your brain to predict differently tomorrow," she says. "You can't really go back into the past and change your past, except in therapy."

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