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S3E10 - A Day in the Life of a Kitchen Witch

The Magick Kitchen Podcast

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How to Listen to Your Body

I was raised in a household where you were expected to eat all the food, didn't matter if you were hungry. So I'm trying to break that message for myself and for my kids. intermittent fasting has been proven to be a very beneficial thing for our health. And I think that when we say emotionally and mentally, we'll say, listen to your body. What's it saying?"

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