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2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions

Optimal Health Daily - Fitness and Nutrition

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Recognizing and Addressing Unhealthy Cravings

Explore the significance of addressing underlying needs that fuel unhealthy cravings, as the speaker shares personal experiences and advocates for self-compassion and transformation.

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