Episode #247: Embracing the Go Slow to Go Fast Philosophy
Running Rogue
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Personal Affirmations Can Reprogramme Your Brains Thinking About Certain Things
Personal affirmations can help you re programm your brains thinking about certain things. If this is something you struggle with, post it everywhere and then say it out loud to yourselfev y single day. Once won't matter. Twice won't matter but if you do this for three months, i promise you, it will change your thinking about how you think and react in this way. It will also translate to the physical side of things and allow you t fully embrace those concepts when you go out there on runs.
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