61: the couples game
Staying Up with Cammie and Taryn
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Anxiety, Heart Health, and Physical Activities
The chapter covers a range of topics including anxiety, heart health, and engaging in physical activities for well-being. It includes personal experiences with anxiety attacks, meditation techniques, and discussions on gut health and probiotics. The hosts also share their enjoyment of activities like puzzles, golf, and walks for physical and mental health benefits.
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