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380. The Tree That Bends with Ross White

Psychologists Off the Clock

CHAPTER

Balancing Values and Embracing Self-Care

This chapter explores the metaphor of standing on a surfboard to illustrate the balance between different states of being, while discussing the importance of personal values, particularly the value of embracing selfishness. It also highlights October as Menopause Awareness Month, shedding light on resources available for managing menopause symptoms.

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