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3min chapter
380. The Tree That Bends with Ross White
Psychologists Off the Clock
Balancing Values and Embracing Self-Care
This chapter explores the metaphor of standing on a surfboard to illustrate the balance between different states of being, while discussing the importance of personal values, particularly the value of embracing selfishness. It also highlights October as Menopause Awareness Month, shedding light on resources available for managing menopause symptoms.
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