The Importance of Reflection

TM has helped her attain an altered mindset, a clear-headedness that allows her to effectively and confidently tackle daily tasks. Without persistent worrying, I am happier overall. My emotions that one seemed imbalanced and unstable are now self-confident and optimistic. In the past, a nagging feeling of loneliness perpetually interrupted my day. Being alone has become much more easier and actually enjoyable. Freedom from worrying resentment has allowed my interpersonal relationships to grow. With our heavy course load as medical students, this tool has been invaluable to us.