The Power of Zen Meditation

Theta waves are the brain wave that you go into in a deep meditative state. I've been slamming myself into theta wave states and it works man really yeah What kind of i mean just like i mean anywhere from one to eight hertz you put It's called binarle beats you put it in your earsYou listen to it and there's a concept in nature called entrainment There's actually some really good stuff on this show.