3min chapter

Hormones, Metabolism & You! cover image

47: Is Your Lack of Sleep Making You Fat? with Dr. Audrey Wells

Hormones, Metabolism & You!

CHAPTER

Lessons Learned: The Importance of Sleep in Health and Career

This chapter explores personal battles with insomnia and their impact on becoming sleep specialists. It emphasizes the vital role of sleep for overall health, particularly for high-pressure professions, and highlights the need for prioritizing rest amidst demanding schedules.

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