CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Performance with Sodium Bicarbonate and Hydration
This chapter explores the role of sodium bicarbonate as a performance enhancer in professional cycling, particularly its variable effects on lactate responses and perceived exertion. It highlights the importance of individualized strategies for sodium intake and hydration, especially in extreme temperature conditions, and addresses the challenges athletes face in managing fluid and electrolyte loss. Additionally, various testing methods for measuring sweat and sodium loss are discussed, underscoring the need for tailored approaches to optimize performance during races.
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