The Value of Change Direction Testing

Molly featured on episode #370 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed -

• Why she took out all change of direction testing with her basketball athletes
• Do any tests bring any value
• How she gets measures of improvement instead

Check out the full episode with Molly here - https://www.sportsmith.co/listen/enhancing-change-of-direction-speed-and-agility-in-the-real-world/

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