The Importance of Yoga for the Hips

The hip joint is actually called the Coxl Joint COXAL. When you work with your hips in yoga you have to work with 360 degrees of musculature and connective tissues not just one part. So for example if I want strong hips or flexible hips or if I'm sequencing a quote unquote hip opening class I have to take a step back and say if I want to open up or strengthen the hips I need to get to the full circumference of this hip joints. And for those who don't practice yoga doesn't matter to like touch their hip what are they going to touch? The lateral part of their pelvis. They're going to actually touch their ilium which is