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3min chapter
on Running Successful Gym Challenges, w/ Ben Bergeron
The Consistency Project
Introduction
This week on the consistency project, Patrick Cummings talks with CrossFit owner and coach Ben Bergeron. The pair discuss what it takes to get buy-in from coaching staff at a CrossFit gym in Massachusetts. They also talk about why they think gyms should do more than just pay lip service to nutrition. At the bottom of the page, please share this episode with your family and friends.
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