The Conversation Around Regret

Genna: I do think regret for a lot of us is loaded. We are regretful of things that we have said or done in the past, which means we're attaced to how we thought something should have gone. And i know that even just seeing my own perspective shift with how i relate to regret over the last nine months since jake died. So while i did sit in that very human inner critic of i didn't go, i could have seen him two more times, i am able to genuinely connect with myself in the present moment now and have so much gratitude for exactly how it went.