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ADHD and Mental Clutter: Organizing Your Mind

Attention Talk Radio

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The Connection to Mental Clutter Is Insanely Powerful

The connection between mental and physical clutter is insanely powerful. For some one like me, who doesn't struggle with my physical clutter, because i don't. I literally put my hands on either side of my face, almost as like what blinders would like, and i actually close my eyes. And by doing all those three things, so head down, closing eyes and putting a blinder on, it really helps me to filter out all the distractions,. Whether they are external distractions, like noise, commotion, whatever, even light, to internal distraction.

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