The HyPaultrophy podcast cover image

The model for predicting muscle growth

The HyPaultrophy podcast

00:00

The Stimulating Reps Model and Predicting Muscle Growth

This chapter discusses the stimulating reps model and how it can be used to predict muscle growth. They explain that the model is based on recruitment and tension, taking into account principles like fatigue, length-tension relationship, force-velocity relationship, and motor unit recruitment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app