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Understanding Brain Chemistry and the Impact of Diet on Mental Health
This chapter explores the connection between neurotransmitters in the brain and mental health, emphasizing how diet, specifically refined carbohydrates, can affect neurotransmitter balance. It discusses the role of glucose intake on blood sugar levels and the formation of advanced glycation end products that contribute to brain aging. Additionally, it touches on the relationship between inflammation, oxidative stress, neurotransmitter imbalance, and psychiatric medications in managing mental health conditions.