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How to Be a People Pleaser
The first part is recognizing I am enough. The next step to that is the practice of this sounds it might sound again very basic but this is all like first principles how to be as a human. It's how to listen to your own your own emotions and your own desires so for example you're out with a group of friends at dinner and your friends want to go out to a clubYour immediate gut reaction is oh I don't want to go to a club I'd rather go home and go to bed. As a people pleaser, if you get that basic thing wrong over and over and over again it just leads you to this completely screwed up reality where you're putting everyone else's