Episode 274: Can't Talk About Feelings & Feeling Like a Bad Person
The Hardcore Self-Help Podcast with Duff the Psych
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Is Therapy a Good Option for You?
With the therapist, since they're professional, you don't have to worry about burdening them. There 're a lot of physical issues that can also cause depressive symptoms. It's important for everybody, whether you do or don't have, like, actual diagnosed mood disorder, to do that little bit of zooming out and making sure you're covering your other basis. In some cases, medication is necessary to sort of get the ball rolling.
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Transcript
