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Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780

Barbell Shrugged

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Exploring Fitness Maintenance and Its Importance

This chapter explores maintenance as a critical fitness goal, acknowledging the limits of muscle growth while emphasizing the significance of lifestyle factors during developmental years. It also highlights the long-term advantages of resistance training in fighting aging, concluding with information about the speakers' social media and available resources.

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