Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Barbell Shrugged
Exploring Fitness Maintenance and Its Importance
This chapter explores maintenance as a critical fitness goal, acknowledging the limits of muscle growth while emphasizing the significance of lifestyle factors during developmental years. It also highlights the long-term advantages of resistance training in fighting aging, concluding with information about the speakers' social media and available resources.
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