The One Degree of Change Is All It Takes

"If you are willing to kick that lever one more degree in your life, you're going to achieve things that most others won't," he says. "I used to tell myself that I'm designed to lift weights, that running is not something I do." You guys all can go to bedroscooling.com forward slash challenge and download my free marathon training guide in six weeks. It comes with a nutrition plan for a recovery.