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9min chapter
Meditation
Science Vs
The Impact of Meditation on DNA and Aging
Exploring the potential correlation between meditation and biological markers, specifically telomeres, crucial for chromosomal stability and aging. The chapter discusses a study on how meditation could boost telomerase activity, presenting findings of a retreat group with a 30% increase compared to a non-retreat group. While highlighting positive effects, the chapter also emphasizes the uncertainty and limitations in research on meditation's overall impact on health and longevity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode