The Importance of Sitting Silently

i think all of us are born with a compass i think internally you know even people who join the so-called cults or whatever internally they know something is off. You can sort of listen to your own inner voice and many times we sort of cloud our heads with alcohol or whatever else We use to sort of suppress the feeling or emotion that's thereSomething that's an ankle feeling and it's really good to sit with it like sitting at a mantra.

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