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Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

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How to Deal With Anxiety

Anxiety is putting words together in a sentence that have emotional significance to you. We create our own worries based on our own fears as Dan Seagull says, the brain's an anticipation of the past. And we just get locked in that cycle where the alarm in our body from old typically from old unresolved wounds fires up the anxiety in our mind. So it just causes more frustration and pain and more worry.

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