Navigating Hangovers and Responsible Drinking

Exploring the use of supplements, hydration strategies, and self-assessment techniques for managing hangovers and drinking responsibly. The chapter discusses personal experiences with supplements like Zbiotics and B12 pills, along with tips for post-drinking recovery such as water intake and monitoring urine color for hydration levels. Emphasis is placed on self-awareness, responsible partying, and recognizing signs of intoxication to prevent overindulgence and potential hangovers.