We tend to think about our future selves as having it all together, being the kind of person who's going to want to exercise. But we don't take into account how much time they're really going to have. How do we overcome these biases? Are there strategies we can use to meet our future selves where they are? When we get back from the break, Jason will share a few key strategies that we can used to better fight all these biases.
Who do we volunteer to run a gruelling half-marathon? Who do we expect to give up sugar, or quit drinking? Who do we demand clears out the garage in the middle of summer?
Ourselves. Mean, right?
Turns out we make demands on our future selves that our present selves would think are unrealistic or unreasonable. And the reason we do it is because our minds are really bad at anticipating the wants and needs we'll have in a week, a month, or a year from now. And that harms our happiness.
Talking before a live audience in Somerville, MA, Dr Laurie Santos and Harvard professor Jason Mitchell explore how we can be kinder to both our present and future selves.
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