2min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Why We're Mean to Our Future Selves (LIVE from Boston)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

How to Overcome Biases and Meet Your Future Self

We tend to think about our future selves as having it all together, being the kind of person who's going to want to exercise. But we don't take into account how much time they're really going to have. How do we overcome these biases? Are there strategies we can use to meet our future selves where they are? When we get back from the break, Jason will share a few key strategies that we can used to better fight all these biases.

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