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Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

Pacey Performance Podcast

CHAPTER

Yer, Lower Intensity Coordination Drill

Lower intensity coordination drills that you might do in the warm up. Hinge tight movement where they're dropping their hips, dropping their chests and maybe trans across planes. It's an easy movement to havein at the start of a wai session or on the d even as practical into a field session. And so it's not replacing traditional strength training.

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