
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
Pacey Performance Podcast
Yer, Lower Intensity Coordination Drill
Lower intensity coordination drills that you might do in the warm up. Hinge tight movement where they're dropping their hips, dropping their chests and maybe trans across planes. It's an easy movement to havein at the start of a wai session or on the d even as practical into a field session. And so it's not replacing traditional strength training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.