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Ep239 - Daniel Amen | The Brain's Warrior Way

Talks at Google

00:00

You Are Not Stuck With the Brain You Have

i had a lot of bad brain habits. i wasn't sleeping. I could get by on four hours of sleep at night. Was addicted to diet soda. It was not good. And this is the message of the talk, you are not stuck with the brain you have. You can make it better. So my brain, 20 years lateris healthier than it was at 37. Yours can be too. But this is the brain warrior concept. Because, as you'll hear me say, you're in war for the health of your brain.

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