How to Get Your Toes to Move Again

If you don't move your muscles, oy blood doesn't flow the joints. It's the same thing with this connective tissue. The way to fix at is to get movement to the foot. You can do someike. You can grab a ball, you can roll at the bottom of your foot. But you pair that with like cto crunches. This is why i talk so much about gettin your toes to move again. And then you save to do the long range stuff where you can stretch out the big toe. All the movements in our body are built off of rhythmic, repeated exposure. So when i'm walking, i'm walking and loading that rhythmic