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323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

I Have ADHD Podcast

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Navigating Emotions: The Surf Method and Essential Sleep Solutions

This chapter explores the vital skill of emotional regulation for individuals with ADHD, highlighting the role of adults in fostering this ability through trauma-informed coaching. It also introduces the 'surf method' for managing intense emotions and shares a personal story connecting nature's calming effects to emotional well-being.

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