Becoming alcohol-free is a big decision, and one that took me over two years to officially decide. This episode, I’m sharing the 3 big events that helped me realize I’m much happier and much better off being alcohol-free. I’m sharing in the hopes that you can relate to at least one of these moments (spoiler alert, I did not have a typical rock bottom you might expect!).
You don’t want to miss:
- What might happen if you don’t have healthier sleep habits and a healthy way to deal with stress
- The “discovery” that helped me FINALLY say “no thanks” to alcohol
- What’s next for me now that I’m happily and confidently alcohol-free
PLUS, what I recommend as a starting point for your own self-brainspotting practice if you can relate to my story.
Links and resources:
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