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2min chapter
Sharon Salzberg
10% Happier with Dan Harris
How to Handle Emotions When They Surge
This is not on the list of questions, which we will get back to in a second. People say to me all the time, i get it, meditations good for you, but you don't understand. I can't do it because my mind is too busy. What do? What do you say to people? That's a place where you need a good teacher,. The gull is not to wipe out thinking or annihilate the ability to think. So even if you have a torrent of thoughts, and even if they go on and on, even if they 're not very positive, doesn't matter. You're settling more on the breath and developing more space toward the
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