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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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How to Define Beginner, Intermediate and Advanced Weightlifting

The first two years of weightlifting can be called "beginner" or "intermediate beginner advanced" If a person has never lifted weights before, they are probably not at the same level as someone who's just started lifting. A girl I've been helping recently pulled 400 and bench-pressed 220 in her 13th grade gym class. She was an amazing gymnast and softball pitcher before she touched weightlifting.

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