Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:
- Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oil
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- In short: ALA⇒ EPA⇒ DHA
Your body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.
In this solo episode I will:
1. Break down what Omega 3 fatty acids are.
2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain
3. Dosage requirements needed to achieve these desired results
4. Where to source your Omega'3's from
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