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Omega-3 Fatty Acids for Brain Health
The Neuro Experience
How Much Omega-3 Fatty Acids Should You Be Taking to Get the Effects You Want?
Eating salmon sardines and anchovies make sure that they're wild. ALA is the third part of omega-3 fatty acids and it's the plant source. Some people can do it much better than others whereas other people who are ingesting only flax seeds and and walnuts are getting as low as a 5% conversion.
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