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Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Optimal Protein Podcast with Vanessa Spina

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Intro

This chapter delves into metabolic adaptation and its impact on fat loss over time, emphasizing the importance of maintaining lean muscle and enhancing metabolic flexibility, especially in older adults. Listeners gain valuable insights into effective weight management strategies and the physiological elements that affect weight gain and loss.

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