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Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats

The Proof with Simon Hill

CHAPTER

The Misunderstanding of Omega-6 Fatty Acids and Seed Oils

This chapter explores the contentious discourse surrounding linoleic acid, an omega-6 fat, emphasizing the misguided perceptions that have emerged over the decades. It aims to clarify the health benefits of omega-6s and address misconceptions about seed oils with a focus on cardiometabolic health.

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