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How to Give Sports Specific Skills
Some coaches or many coaches will be saying right we will break this down into a different, I'm going to say drill but it's going to be a repetitive activity where you can be doing the same roughly the same movement every single time. Yeah, so how does that how does that help or does that hinder skill development? Good point because if we take that and we apply that to a specific example let's say that you know something I played rugby myself something we had to do way too much of was just statically passing to one another from the hip and doing that over and over and over again. But what we actually know now is that static passing to another player is an entirely different