How Do You Know What You're Doing?

We're not very good at self watching. We're designed to be focussed on the external world. But we need to get better at doing intelligent self watching, and the habit mechanic book shows you how to do that. An intelligent planning is using behavior or science, and using things like the habit building plans to help you with that. And for everything, every habbet, you want to build er a set of tools you can use to help you to do intelligent and self watching and intelligent planning.