
222: How to Feel Better in 5 Minutes with Dr. Rangan Chatterjee
The Marie Forleo Podcast
00:00
I Love That Celery and It Builds the Momentum
I think it just kind of builds out in every area of our lives I know when I was working on my book everything is figure outable just every single day even if I just wrote a few paragraphs it made me feel like a champion. When you take just 15 minutes a day to do three five-minute actions you start to build up a picture of who you are and show yourself that hey I'm someone that's worth taking care of. Despite how busy work is or how much work I have to do to take my kids to school and do all their work and the housework, still give myself 15 Minutes A Day which is achievable for pretty much anyone. It really helps to change the
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