4min chapter

Wellness: Fact vs. Fiction cover image

Collagen, Biotin, & “Clean” Skincare – Buy It or Burn It?

Wellness: Fact vs. Fiction

CHAPTER

The Importance of Sunscreen

Sunscreen is really one piece of the whole pie, and people make it the only pie. Avoid that sun in the hot, hot, hot times of day from 10 to 2. If you're using SPF 100 but putting on enough to get an SPF 50, there's some compensation just because you're starting from a higher point. Getting vaccinated also shouldn't be standing around with someone who doesn't know their backstory.

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