The Benefits of Melatonin

In pill form or any oral form, unless it's liposomal, you'll find that the absorption according to the research is only two and a half percent. So if you're looking for the benefits of melatonin surrounding the rest of your body and not sleep in the pineal, you need to start looking at like hundreds of milligrams. In fact, there was a study where it would suggest that there's zero toxicity to melatonin. And if there's no negative feedback, there's really nothing to fear with melatonin.

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