"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy
The HyPaultrophy podcast
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Understanding Antagonist Inhibition and Muscle Activation
Exploring the impact of antagonist inhibition on muscle growth and activation during exercise, focusing on muscles like biceps, triceps, and hamstrings that can get switched off in certain ranges of motion. Discussion on the significance of studies showing muscle activation and the skepticism around cross-talking.
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