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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Transition to Gym Work
As you get older, as things start to change, maybe injuries start to compile. Grappling, wrestling, judo are probably the sports that you'll have to cut the hard sparring a little sooner. Matt: "I was just kind of looking to put on a little bit of size"
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