What Anxiety Is Good For - Rob Estreitinho, Strategist
Sweathead, A Strategy Podcast
00:00
The Science of Yoga
Anxiety is what made me move to london, i was dissatisfied with working conditions in portugal. I think whatever people are going through, perfectionism is the idea that you're just going to cure yourself and become the opposite of what you're struggling with. And for the record, i have not done yoga since winter. So again, don't beat yourself up if you're not doing this one particular behaviour every single day,. cause that's perfection, isnt a setting a high bench mark, and you will favo it. Tat when yeu got back to anxiety? Well, one of the things that i like to remind myself is that some make, some levels of anxiety are
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