[Bonus Episode] Navigating Fawning, The Most Overlooked Trauma Response
Holistic Life Navigation
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How to Communicate Your Needs to Someone
How does my body feel when I'm not in the stress response versus how it felt when I'm in it? This is your first step to practice every day. Do some movements, put your hand over the areas that feel scared. Take some breaths into it and just show your body how it feels to be here alone. You're not fawning. You don't need to fawn. And then go back to the situation and see what your truth was. So if someone asked me if I wanted to come to their house and I said yes,. But really I didn't want to. I wanted to go home. That has nothing to do with the person. Those are your needs
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