Creatine Monohydrat

Creatine monohydrat is an energy compound stored in the muscle. Some people respond fairly well to it and get ten % stronger. Other people don't respond at all and stay exactly the same. There were case series of people taking creatine who would get quite bloated, cause it causes a bit of water attention as well at et nausea and bloating and stomach cramps. But there was always those skay stories that it would affect your lover if you took too much teengin drink, bisy and kidneys and als a.