During the tournament i feel so wired up i can't sleepi i that's my problem as an injuer. So i pretend to produce a lot of like, nor upan afrnor dop mean, or both. And i can't you put me around people and i lose my ability to sleep. I have that problem. Nutrition. It flow follows focus. Ready can only happen when all our attention s n the right here now. There are three ways to tune up your nervous system: gratitude practice, mindfulness practice, or exercise.

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