4min chapter

The Art of Manliness cover image

Finally Follow Through

The Art of Manliness

CHAPTER

The Ultimate Form of Freedom

People often have trouble with what I refer to as follow through hygiene practices that will improve your ability to follow through. You can delete the apps that are the most addicting for you or even set up things where you can't even access the apps. There's apps that do this willpower leveraging. People who had problems with credit card debt, they just got rid of their credit cards. They adopted a dog and it solved their problem with exercise. It takes less willpower to do that than it does to have it stare in your face and call your name all day long.

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