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#209 BITESIZE | How to Create a Happy Life | Professor Paul Dolan
Feel Better, Live More with Dr Rangan Chatterjee
Why Are You Working Out More?
Monseur: Why are you working out more? Sure it could be for your physical health, but over all, i'm guessing working out more improves your levels of happiness. You need to make it easy for itself to create good habits and break bad ones. An surround yourself with people that engage in the behavior that you want to do. We're very influenced by those aroundus. Social normus, peer effects. That's a a massive effect o me if youdont want to drink so much alcohol,. All your friends go out and get drunk every night, really hard not to!
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